Yoga can help improve flexibility, strength, and balance, and reduce stress and anxiety. It can also improve cardiovascular health, and help with weight loss and management. However, it’s important to remember that everyone is different, and what works for one person may not work for another. Luckily, at the Zen Room in Cocoa Village, the seasoned instructors will be helpful for all levels!
Saturday is Yoga in The Village so, head over if you’re interested in a healthy habit for the new year! ‘
Note – If you’re interested in trying yoga and injured, sick or otherwise compromised- it’s a good idea to consult with your healthcare provider before trying new exercise regimens!
From The Zen Room:
“For over 20 years, we have been helping people learn yoga in Brevard County in order to benefit their lives. Much more than a fitness or workout, yoga practice promotes heath and wellness from the inside out. Yoga addresses the body, mind, spirit integrated together rather than separate parts of being human.
Practitioners often report feeling grounded, centered, peaceful and overall more engaged and connected in their lives when yoga practice becomes a steady, regular part of their routine.
Our teachers are seasoned experienced professionals who care about each person who attends classes. We could go on and on about our yoga instructors and how they impact the community though yoga offerings.”
Visit their website for more and their class schedule located at: https://www.thezenroom.info/class-schedule/
If you’d like more business spotlights in the Greater Cocoa area – Brevard County wide – let us know, and be sure to come back soon!